Dealing with Stressful Situations

What is this?


This is a training course called ‘Personal and professional development: Dealing with stressful situations’ which will support you with handling stressful situations within the workplace. You will learn what stress is, the different coping mechanisms for stress and the tools and techniques you can use when dealing with stress.

How long does it take?


This should take around 30 to 40 minutes to complete. It may be shorter or longer depending on your learning style and knowledge of the subject matter. You can take breaks and come back to the training course if needed.

Cost?


Free. When selecting the course make sure to tick the box ‘self-printed certificate’ as this is a free downloadable record of your course completion. Once you have finished the course it may ask you if you want to pay for a printed out and laminated copy of your certificate.  This would be a small fee. You are free to ignore this and just use the self-printed certificate instead.

Instructions:


Click the link below to be redirected to the Virtual College website training page. From here you can see a preview of what the course content looks like and read about the learning objectives. If you wish to book on the course, then you need to select the required quantity on the right side of the screen and click add to basket. This should be 1 if you’re an individual taking this course. Once you press ‘add to basket’ a box will appear below and you need to select ‘checkout securely’ to be taken to the next page.

From there you will need to press the ‘proceed’ button. This will take you to a payment page. Don’t worry at this stage as the course is still free. All you need to do is enter your name & address. No payment details will be required. You can then press the proceed button to sign into the training course. Further instructions will be provided by the website at that stage to start the course.

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